#

What's
your
gut
feeling?

What's your gut feeling?

Just like fingerprints, all of our guts are different. In a world where there are so many conflicting messages about what’s good for us, why not try listening to your own gut feeling?

COULD IT BE GLUTEN?

There are lots of gut-related symptoms that eating Gluten can cause, including: abdominal pain, bloating, wind, indigestion, diarrhoea, constipation, tiredness and many more. Research shows that there are two different ways that Gluten can affect us:

1. Coeliac disease

This affects around 1 in 100 people and is a disease where the body’s immune system attacks itself when Gluten is eaten. Unfortunately only around 25% of people with coeliac disease are actually diagnosed. If coeliac disease is left untreated, there is a greater risk of complications including anaemia, osteoporosis, neurological conditions that affect co-ordination, balance and speech (gluten ataxia) and nerve damage (peripheral neuropathy). This all sounds a bit scary, especially knowing how few people are properly diagnosed. That’s why listening to your gut is important.

2. Gluten Sensitivity

More common than coeliac disease but with no definitive test to diagnose, there are lots of people who tell us they just don’t feel good when they eat Gluten. The symptoms here can be similar to coeliac disease but it doesn’t seem to damage the gut lining. People can experience diarrhoea, excessive wind, bloating, stomach cramping, mind fog and many more symptoms.

WHAT FOODS HAVE GLUTEN IN?

Gluten is in many of our common foods including bread, pasta, pizza, cakes, biscuits and breakfast cereals. Genius offers alternatives to many of these gluten rich foods - see all of our tasty food here.

A lot of processed foods such as soups, sauces and ready meals may also contain Gluten. And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out. An easy way to check is to read the label – gluten is an allergen and will be called out underneath the ingredients list.

WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOY?

As well as all the delicious gluten free Genius foods, there are lots of naturally gluten free foods like meat, fish, fruit, vegetables, rice, potatoes and lots of different grains and pulses like quinoa, buckwheat and lentils.

For some great gluten free recipes click here.

WHAT’S YOUR GUT FEELING?

Just like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us why not try listening to your own gut feelingbrh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush41  Coeliac diseaseh4This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy This all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important h42  Gluten Sensitivityh4More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms h3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food a hrefhttpswwwgeniusglutenfreecomen_gbproducts targetJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush51  Coeliac disease h5This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy brbrThis all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important brh52  Gluten Sensitivityh5More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms brh3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food herebrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes click herebrh3WHATS YOUR GUT FEELINGbrbrbrbrh3brbrhereabrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes a hrefhttpswwwgeniusglutenfreecomen_gbrecipes targetJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush51  Coeliac disease h5This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy brbrThis all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important brh52  Gluten Sensitivityh5More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms brh3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food herebrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes click herebrh3WHATS YOUR GUT FEELINGbrbrbrbrh3brbrclick hereabrh3WHATS YOUR GUT FEELINGh3img altJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush41  Coeliac diseaseh4This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy This all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important h42  Gluten Sensitivityh4More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms h3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food a hrefhttpswwwgeniusglutenfreecomen_gbproducts targetJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush51  Coeliac disease h5This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy brbrThis all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important brh52  Gluten Sensitivityh5More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms brh3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food herebrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes click herebrh3WHATS YOUR GUT FEELINGbrbrbrbrh3brbrhereabrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes a hrefhttpswwwgeniusglutenfreecomen_gbrecipes targetJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush51  Coeliac disease h5This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy brbrThis all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important brh52  Gluten Sensitivityh5More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms brh3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food herebrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes click herebrh3WHATS YOUR GUT FEELINGbrbrbrbrh3brbrclick hereabrh3WHATS YOUR GUT FEELINGh3img altJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush41  Coeliac diseaseh4This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy This all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important h42  Gluten Sensitivityh4More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms h3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food a hrefhttpswwwgeniusglutenfreecomen_gbproducts targetJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush51  Coeliac disease h5This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy brbrThis all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important brh52  Gluten Sensitivityh5More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms brh3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food herebrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes click herebrh3WHATS YOUR GUT FEELINGbrbrbrbrh3brbrhereabrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes a hrefhttpswwwgeniusglutenfreecomen_gbrecipes targetJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush51  Coeliac disease h5This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy brbrThis all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important brh52  Gluten Sensitivityh5More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms brh3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food herebrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes click herebrh3WHATS YOUR GUT FEELINGbrbrbrbrh3brbrclick hereabrh3WHATS YOUR GUT FEELINGh3img altJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush41  Coeliac diseaseh4This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy This all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important h42  Gluten Sensitivityh4More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms h3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food a hrefhttpswwwgeniusglutenfreecomen_gbproducts targetJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush51  Coeliac disease h5This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy brbrThis all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important brh52  Gluten Sensitivityh5More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms brh3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food herebrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes click herebrh3WHATS YOUR GUT FEELINGbrbrbrbrh3brbrhereabrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes a hrefhttpswwwgeniusglutenfreecomen_gbrecipes targetJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush51  Coeliac disease h5This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy brbrThis all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important brh52  Gluten Sensitivityh5More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms brh3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food herebrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes click herebrh3WHATS YOUR GUT FEELINGbrbrbrbrh3brbrclick hereabrh3WHATS YOUR GUT FEELINGh3brpFor more about gluten free living please click a hrefhttpswwwgeniusglutenfreecomen_gbgluten-free-living targetJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush51  Coeliac disease h5This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy brbrThis all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important brh52  Gluten Sensitivityh5More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms brh3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food herebrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes click herebrh3WHATS YOUR GUT FEELINGbrbrbrbrh3brbrhereabrbrp srcuploadsWYGF StomachsjpgbrpFor more about gluten free living please click a hrefhttpswwwgeniusglutenfreecomen_gbgluten-free-living targetJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush51  Coeliac disease h5This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy brbrThis all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important brh52  Gluten Sensitivityh5More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms brh3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food herebrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes click herebrh3WHATS YOUR GUT FEELINGbrbrbrbrh3brbrhereabrbrp srcuploadsWYGF Stomachs-1jpgbrpFor more about gluten free living please click a hrefhttpswwwgeniusglutenfreecomen_gbgluten-free-living targetJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush51  Coeliac disease h5This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy brbrThis all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important brh52  Gluten Sensitivityh5More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms brh3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food herebrbrA lot of processed foods such as soups sauces and ready meals may also contain Gluten And it can be found in foods you might not expect like sausages and burgers where breadcrumbs can be used to bulk the meat out An easy way to check is to read the label  gluten is an allergen and will be called out underneath the ingredients listbrh3WHAT FOODS WITHOUT GLUTEN CAN I STILL ENJOYh3As well as all the delicious gluten free Genius foods there are lots of naturally gluten free foods like meat fish fruit vegetables rice potatoes and lots of different grains and pulses like quinoa buckwheat and lentilsbrbrFor some great gluten free recipes click herebrh3WHATS YOUR GUT FEELINGbrbrbrbrh3brbrhereabrbrp srcuploadsWYGF Stomachs-1-1jpgbrp--StartFragment--See our videosa hrefhttpswwwyoutubecomchannelUC9yzU1npCv7j0Ydip75Vo_wview_assubscriber targetJust like fingerprints all of our guts are different In a world where there are so many conflicting messages about whats good for us we are encouraging you to listen to your own gut feeling brh3bCOULD IT BE GLUTENbh3There are lots of gut-related symptoms that eating Gluten can cause including abdominal pain bloating wind indigestion diarrhoea constipation tiredness and many more Research shows that there are two different ways that Gluten can affect ush41  Coeliac diseaseh4This affects around 1 in 100 people and is a disease where the bodys immune system attacks itself when Gluten is eaten Unfortunately only around 25 of people with coeliac disease are actually diagnosed If coeliac disease is left untreated there is a greater risk of complications including anaemia osteoporosis neurological conditions that affect co-ordination balance and speech gluten ataxia and nerve damage peripheral neuropathy This all sounds a bit scary especially knowing how few people are properly diagnosed Thats why listening to your gut is important h42  Gluten Sensitivityh4More common than coeliac disease but with no definitive test to diagnose there are lots of people who tell us they just dont feel good when they eat Gluten The symptoms here can be similar to coeliac disease but it doesnt seem to damage the gut lining People can experience diarrhoea excessive wind bloating stomach cramping mind fog and many more symptoms h3WHAT FOODS HAVE GLUTEN INh3Gluten is in many of our common foods including bread pasta pizza cakes biscuits and breakfast cereals Genius offers alternatives to many of these gluten rich foods - see all of our tasty food a hrefhereabrbrIf you suspect you are experiencing any symptoms relating to eating Gluten you should speak to your GP before making any major dietary changesbrbrp

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If you suspect you are experiencing any symptoms relating to eating Gluten, you should speak to your GP before making any major dietary changes.