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Live gluten free

Wherever you are and whatever you're doing, gluten free can always be on the menu.

Going on holiday soon?

Whilst gluten-free food is becoming more readily available in supermarkets throughout the world, it can be tricky to find what you're looking for in unusual surroundings or in a different language. Here are our top tips for a gluten-free holiday:

  1. If you're travelling away from home or going on holiday, we recommend calling ahead to where you are staying to tell them about your dietary requirements.

  2. You should stock up on gluten free food that you can take with you, such as Genius bread. You can always ask your hotel to store it the freezer for your use, and remember to take some non-perishable snacks for when you're out and about.

  3. Research translations for gluten-free eating phrases. Coeliac UK have a fantastic range of information leaflets for over 35 countries, with translations of useful phrases that you may need while you’re out and about.